Swiss Chard

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Swiss chard. Step 1 Heat the olive oil on a large skillet over medium heat. Swiss chard is a leafy green vegetable that is packed with nutrients. Instead of the usual pine nuts, pecans add lots of toasty flavor here.

In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade;. Slice the stems into 1-inch pieces and reserve. Cook and stir until the chard is wilted and tender, about 5 minutes.

Roll together into a bundle and slice into 1/2-inch ribbons. Toss with pasta or dollop over seared fish or chicken. Stack the chard leaves into a pile.

What’s more, you can sauté. Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Chard grows quickly and easily, and both its stems and leaves can be eaten cooked or raw.

Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar;. The Cicla-Group is the leafy spinach beet.

It contains an impressive amount of fiber, vitamins, minerals and antioxidants that your body needs. Even if you dislike the taste of chard, it can act as a beautiful ornamental plant!. Heat the oil in a Dutch oven over medium heat.

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